17g Protein, 90% Daily Value of Vitamin D, and an average of 709mg EPA and DHA Omega 3 per 3oz serving.The convenient pouch is perfect for travel, school or office!Wild caught by small-scale fishing families in the pristine, icy waters of Alaska, our Wild Sockeye Salmon is a deep red color and chock full of true salmon flavor. Skinless and boneless, this delectable salmon is cooked right in the pouch to retain nutritional potency and the flavorful natural juices.With no added liquid, Wild Planet salmon pouches are perfect for travel, outdoors, school or office. Stash one in your gym bag for a protein-packed post-workout snack!