Enjoy the rich flavor of Sea Tales Sardines in Water. This 4.2 oz can offers an excellent source of protein, vitamin B12 and omega-3 fatty acids, making it an ideal choice for an affordable, nutritious snack. Perfect for adding to salads, pastas, or casseroles.

The can make the bones soft, making them easy to eat. The sardines in water are very suitable for cold dishes. Added bonus is that the sardines with bone contain lots of calcium.