At only 30 calories & 4g of carbs per serving, you'll be craving this every single day! Just add your favorite sauce or seasonings and ENJOY! Palmini Mashed is perfect for everyone. It is gluten free, sugar free and kosher! They are also vegan, vegetarian, keto, paleo, kid friendly and FULL of nutrients! We are devoted to creating a sustainable product. Our hearts of palm are harvested using a multi-stem system so that the trees are never cut down completely in the process! They can regrow sustainably for years.